If you’re like most people, you probably don’t think about your gum health until there’s a problem. And by then, it’s often too late. Gum disease is a serious issue that can lead to tooth loss and other health problems if left untreated. That’s why your Boise dentist at Summit Dental Group would like to discuss the top ways to improve your gum health and keep your smile looking its best.
Why Does Gum Health Matter?
Gum health is important for many reasons. Poor gum health can lead to bleeding gums, receding gums, bad breath, and even tooth loss. In addition, there are links between oral health and systemic diseases such as diabetes and cardiovascular disease. This means that maintaining good gum health can help you stay healthy overall.
What is Gum Disease?
Gum disease is an infection of the gums caused by a buildup of plaque and bacteria. Plaque is a sticky film that can form on your teeth if you don’t brush and floss regularly. If left untreated, it can cause the gums to become swollen and tender, leading to gum recession and eventually tooth loss. It’s important to take steps to prevent gum disease before it becomes a problem.
Top Ways to Improve Gum Health
Here are some of the top ways to keep your gums healthy:
- Brush Twice a Day: Brushing twice a day with a soft-bristled toothbrush helps remove plaque from your teeth before it has time to harden into tartar (calculus). Use fluoride toothpaste and be sure to brush for at least two minutes each time.
- Floss Daily: Flossing removes plaque from between your teeth and along the gum line, where a toothbrush can’t reach. Make sure to use a gentle sawing motion while flossing to avoid damaging the delicate gums.
- Eat Healthy Foods: Eating a nutrient-rich diet that is low in sugar and processed foods helps keep teeth and gums healthy by decreasing the risk of cavities and gum disease. Choose plenty of fresh fruits and vegetables, whole grains, nuts, seeds, dairy products, and lean proteins.
- Quit Smoking: Smoking has been linked to an increased risk of gum disease as well as other oral health problems. If you’re a smoker, it’s important to quit in order to improve your gum health.
- Visit Your Boise Dentist Regularly: It’s important to visit your dentist at least twice a year for professional cleaning and check-up. This will help prevent minor issues from becoming more serious ones.
Signs That Your Gums Need Help
If your gums are tender, swollen, or bleeding when you brush or floss, this could be a sign of gum disease. Other signs include bad breath that won’t go away, receding gums, loose teeth, and changes in the fit of your dentures. If you notice any of these symptoms, make an appointment with your Boise dentist right away. They can determine the cause of the problem and recommend treatment to improve your gum health.
What are Some Dental Procedures That Fix Gums?
If you have gum disease, your Boise dentist may recommend one or more of the following treatments:
- Scaling and root planing: This is a deep cleaning procedure to remove plaque and tartar buildup from below the gum line.
- Gum surgery: This procedure can help restore healthy gums by removing damaged tissue and helping regrow healthy tissue.
- Laser therapy: This uses lasers to target bacteria in the pockets around teeth, reducing inflammation and infection.
Does It Matter What Mouthwash You Use?
It’s important to use a mouthwash that is specifically designed to help improve gum health. Look for one that contains ingredients such as chlorhexidine and essential oils, which can help reduce bacteria and inflammation in the gums. Mouthwashes containing fluoride can also help strengthen your teeth and make them more resistant to decay. Be sure to follow the instructions on the label when using any mouthwash.
What Foods Should I Stay Away From?
Sugary and starchy foods can contribute to gum disease by fueling the bacteria in your mouth. Avoid candy, cakes, cookies, chips, white bread, and processed foods as much as possible. In addition, acidic drinks such as soda can wear away tooth enamel and increase the risk of cavities. Stick to water or unsweetened tea instead.
Visit Your Boise Dentist at Summit Dental Group
If you’re concerned about your gum health, make an appointment with your Boise dentist at Summit Dental Group today. We can help you determine the best course of action to get your gums healthy again. By following these tips and seeing your dentist regularly, you can take steps to improve your gum health and reduce the risk of tooth loss and other oral health problems. Taking care of your teeth and gums will pay off in the long run. Contact us by filling out our online form or give us a call at [phone] today.
