While you may not be getting your picture taken at the moment, there are plenty of reasons you should smile. Smiling comes with plenty of physical, psychological, and social benefits. Even more, you can reap those benefits just by smiling! That’s why the Boise dentists at Summit Dental would like to provide you with the following reasons you should smile more.
Even if you don’t feel like it, smiling makes you and those around you feel happier. This, in turn, immediately improves your mood as your body is flooded with endorphins and serotonin, otherwise known as the happy chemicals. Furthermore, if you’re feeling sad or upset, smiling is an easy way to help you feel a little better while helping you deal with certain issues.
Like we mentioned above, smiling produces endorphins and serotonin in your body. This, in turn, can help reduce pain as smiling relaxes your body. Not only that but since you are relaxed, smiling helps to lower your blood pressure, making you feel better and healthier overall. That’s why it’s important to grin and bear it the next time you have to get something uncomfortable done like a flu shot or dealing with a difficult situation.
When you smile, you boost your immune system by reducing stress. This, in turn, provides you with a better ability to fight sickness while improving your overall quality of life. Furthermore, if you tend to deal with stressful situations on a regular basis, smiling can help make things more manageable.
Smiling makes you more socially approachable because it’s a great way for us to display our emotions to others. This, in turn, makes people perceive you as friendly and pleasant to be around. Furthermore, smiling makes people around you smile as it’s a contagious way to influence the mood of others.
As you can see, there is a wide variety of smiling benefits. If you’re worried about the look of your smile, contact the Boise dentists at Summit Dental Group. We can provide you with a customized dental care plan that can give you a smile you feel confident about. For more information about the dental services we offer or to schedule an appointment, fill out our online form or give us a call at (208) 314-2275.