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Top Ways to Get Rid of Bad Breath

Do you know someone who always has bad breath? It can be embarrassing and difficult to deal with. Bad breath, or halitosis, is a common problem affecting millions worldwide. That’s why Summit Dental Group would like to provide you with the top ways to get rid of bad breath. We will also provide some helpful tips on how to prevent bad breath from happening in the first place.

Brush Right After You Eat

The first step in preventing bad breath is to brush your teeth after every meal. This will help remove food particles and bacteria from your mouth. It is also important to floss regularly and use a tongue scraper to remove bacteria from your tongue.

Drink Plenty of Water

Another way to prevent bad breath is to drink plenty of water. This will help keep your mouth hydrated and wash away food particles and bacteria. Try to drink at least eight glasses of water per day.

Use a Mouthwash

Mouthwashes can also help get rid of bad breath. Look for a mouthwash that contains chlorhexidine or zinc. These ingredients can help kill the bacteria that cause bad breath.

See Your Dentist in Boise Regularly

It is important to see your dentist in Boise regularly for checkups and cleanings. This will help remove plaque and tartar from your teeth, which can cause bad breath. Be sure to brush and floss your teeth before your appointment so the dentist can get a good look at your mouth.

Stop Smoking

Smoking is one of the leading causes of bad breath. The nicotine in cigarettes dries out your mouth and leads to the formation of plaque and tartar on your teeth. If you smoke, quitting is the best thing you can do for your oral health.

Floss Regularly

Flossing is important for preventing bad breath. When you floss, you remove food particles and bacteria between your teeth. This can help prevent the formation of plaque and tartar. Be sure to floss at least once a day.

Eat Crunchy Foods

Eating crunchy foods like apples and celery can help eliminate bad breath. Chewing these foods helps stimulate saliva production, which can help wash away food particles and bacteria.

Use a Humidifier

A humidifier can help prevent bad breath if you live in a dry climate. So, what is a humidifier? A humidifier is a device that adds moisture to the air. This can help keep your mouth hydrated and prevent the formation of plaque and tartar.

Limit Your Intake of Alcohol

Drinking too much alcohol can cause bad breath. Alcohol dries out your mouth and leads to the growth of bacteria. If you drink alcohol, drink plenty of water afterward to keep your mouth hydrated.

Know When to Consult Your Dentist in Boise

If you have bad breath that does not go away after following the above tips, it is important to consult your dentist in Boise. They can help identify the underlying cause of your bad breath and provide treatment options.

When you see your dentist, make sure to ask these questions:

What is the underlying cause of my bad breath?
Are there any treatment options available?
How often should I see you for checkups and cleanings?
What can I do at home to prevent bad breath?

Scrape Your Tongue

Your tongue can be a breeding ground for bacteria. To help get rid of bad breath, scrape your tongue with a tongue scraper or brush it with a toothbrush. This will help remove food particles and bacteria from your tongue.

Chew Sugar-Free Gum

Chewing sugar-free gum can also help get rid of bad breath. Chewing gum stimulates saliva production, which can help wash away food particles and bacteria.

Eat More Probiotics

Probiotics are live bacteria that are good for your health. They can help fight bad breath by keeping the bacteria in your mouth in check. You can find probiotics in yogurt, cheese, and fermented foods like kimchi and sauerkraut.

Schedule a Dental Appointment Today!

If you are concerned about bad breath, schedule a dental appointment at Summit Dental Group today. We can help identify the underlying cause of your bad breath and provide treatment options. While bad breath is often caused by poor oral hygiene, it can also signify a more serious condition.